Why Do I Need a Health Coach?
A health coach is somebody who can guide your behavior change. Here’s why and how a health coach...
Food Label Claims: Separating Fact from Fiction
Some product claims are driven more by marketing than health, so while a product’s label might suggest that...
Why Mindful Eating is Key to Emotional Wellness
Have you ever thought about how often you make decisions about your food and how much time you...
Best Fitness Program for Women
Furthermore, women are less likely than men to get the recommended amount of physical activity. Keep reading to...